Grounding in the Good: A Late Summer Nervous System Reset
Category: Event Calendar
Date and Time
- Friday, Sep 11, 2026 7pm - 9pm
Location
Rooted Coffee Co
1321 Locust St
Details
Late summer invites us to pause in the fullness of the season. Grounding in the good, we breathe, soften, and come back to our bodies.
Join Annika at Rooted WC for an evening of gentle movement, grounding practices, sound, and nervous system restoration. Step out of the noise and demands of everyday life and reconnect with the simple experience of being here, now.
Through breath, movement, voice, music, and somatic practices, we’ll explore how we can shift familiar patterns and create more choice in the way we respond. We’ll work with Yoga Tune Up® balls to gently awaken and release the fascia, listen to the wisdom of the breath, and reconnect with ourselves and one another.
Annika is a local somatic resilience educator with more than two decades of experience blending yoga, movement, music, voice, and embodied practice.
Come as you are. Leave a little more rooted.
