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Events brought to you be The Yoga & Movement Center
Free Community Class
Sundays 6:45-8pm and Fridays 6-7pm
Come reconnect with yourself, get grounded and begin to carry this energy into
the world with a yoga practice suitable for beginners and experienced students.
There is no fee, only donation. A perfect class for today's economic times.
No need to pre-register, just drop on by for a class.
Gentle Yoga
Tuesdays, 3:00-4:15pm
Whether you are new to yoga, recovering from an injury, or just want to take
things easy -- this is the class for you! Together we will bring the breath
into our practice as we focus on strengthening our bodies, and increasing our
balance and flexibility with props. You will leave this mid-afternoon class
soothed yet energized with a deepened sense of well-being.
Teachers Corner:
Liz Mac 
San Francisco Bay Area Veteran Nia Instructor since 2003, Liz Mac is known for being
a playful vivacious joyful contagious facilitator. Liz has a true gift for helping people to
heal and find the joy in movement. Liz shares her love and knowledge of dance and
movement through her own mix of music and Nia. Nia is conscious dance practice that
combines modern, yoga and martial movements to mindfully relate to your self
healing body while dancing through life. This practice is shared throughout the world
and now Liz will share her unique brand of Nia with you.
What is Nia?
Nia is a cardiovascular workout that stimulates and integrates your mind, body,
and spirit and leaves you feeling recharged, rejuvenated, and fully alive. Nia brings
together the precision and energy of the martial arts, the creative expression of
the dance arts, and the body awareness of the healing arts (including yoga). Nia is
done barefoot to a wide variety of music styles and sounds. Nia is designed with The
Body's Way in mind and can be modified to accommodate a wide variety of ages, abilities,
and fitness levels. Throughout class, modifications are shown to help you tailor the
moves to your own specific needs and desired outcome. Not only is Nia a fun, expressive
way to get fit, it provides body knowledge that can help one benefit out of class,
such as balance, flexibility, and increased awareness and vitality.
Nia Community Dance Hour
When: Mondays
12:00-1:00pm
1379 Locust Street
Walnut Creek, California 94596
The Yoga & Movement Center
diane@yoga-movement.com
925-938-YOGA (9642)
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